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Peter D'Adamo,: Cook Right for Your Type

Cook Right for Your Type


Description

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: * Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program

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Author: Peter D'Adamo,
Number of Pages: 449 pages
Published Date: 01 Dec 2000
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425173299
Download Link: Click Here
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