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Laura H Einbinder,Kate Scarlata,: Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World

Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World


Description

Are you confused by food labels, diet myths, and nutritional supplements? "Real People Need Real Food " is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto. The old saying, "You are what you eat," rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness. Along with a multitude of recipes, useful charts, objectives, and reading recommendations, Einbinder and Scarlata promote a new awareness of the many obstacles that stand in the way of American families achieving optimal eating habits. In this practical, illuminating guide, you will learn how to: Decipher food labels and current scientific research Choose the right nutritional supplement Streamline your meal planning from grocery shopping to creating family friendly menus Discover the role mindless eating plays in weight management Enjoy exercise as a pleasurable family activity "Real People Need Real Food " provides all the essential tools you need to make the necessary food and lifestyle changes that will bring you and your family to significantly better overall health.

·Secret Bonus and Behind-the-scenes material to locate and unlock! • Duke Nukem: Zero Mode Can games get ex-prisoners back to work? If you're part of the gaming revolution yourself, or are just curious to know what's fact and what's fiction in the media coverage of this topic, then this is the book for you. About the author Rebecca Mileham has written for the Sunday Times, She magazine, and for museums all Real People Need Real Food : A Guide to Healthy Eating for Families Living in a Fast Food World download PDF over the UK. In ten years at the Science Museum, London, she developed exhibitions on topics as diverse as Charles Babbage's Difference Engines, robotic submarines, face transplants and the male pill. http://www.rebecca.mileham.net/ Tips for creating custom plays Features of this title include: step-by-step project files for each chapter; all the relevant texture files and source photos used to create the texture maps applied to the 3D projects; extras - panoramic skies, small scene objects and a many texture maps and models so that artists can create whole scenes very quickly without starting from scratch each time; royalty free stock photos that artists can use in their own texture maps, models and scenes; and, additional material on the book's bonus website. Author Andy Gahan is a seasoned professional and leading industry expert. Gahan is a key member of an award-winning game team recently scoring number 1 hits in Japan, Europe and America with the Playstation 3 smash hit MotorStorm. Game Modeling techniques offered in this book with artist's potential portfolio in mind. Find out what Art Directors and Managers are looking for. Essentials of 3D game modeling covered - Characters, Vehicles, Assets and Scenes - including lighting and rendering. Find additional tutorials and even contact the author on the book's website.


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Author: Laura H Einbinder,Kate Scarlata,
Number of Pages: 224 pages
Published Date: 24 Jan 2008
Publisher: iUniverse
Publication Country: Bloomington IN, United States
Language: English
ISBN: 9780595467600
Download Link: Click Here
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