Martha Beck, the woman "Psychology Today" calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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Author: Martha Beck,
Number of Pages: 352 pages
Published Date: 18 Mar 2008
Publisher: RODALE PRESS
Publication Country: Emmaus, PA, United States
Download Link: Click Here
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