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John Sheperd,: Ultrafit : Your Own Personal Trainer

Ultrafit : Your Own Personal Trainer


Description

Whether someone is thinking about joining a gym, is just starting out on a training programme, or has been working out for years, Ultrafit is filled with essential information to help them understand how the body works, how to exercise effectively, and the techniques to get and stay fit. Ultrafit includes chapters on: weight training fat burning flexibility circuit resistance working out at home training for power and speed nutrition

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Author: John Sheperd,
Number of Pages: 256 pages
Published Date: 21 Jun 2004
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9780713666779
Download Link: Click Here
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