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[FREE] You are Your Own Gym : The Bible of Bodywei

Mark Lauren,: You are Your Own Gym : The Bible of Bodyweight Exercises

You are Your Own Gym : The Bible of Bodyweight Exercises


Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Features: rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week; no gym or equipment required - simple bodyweight resistance exercises you can do anywhere; build muscle and burn fat - get more effective results than weightlifting and aerobics; suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class; and safe and effective - develop balance, stability and prevent injuries. With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have.

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Author: Mark Lauren,
Number of Pages: 192 pages
Published Date: 08 Jan 2015
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780091955427
Download Link: Click Here

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