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Jogging with Lydiard download book

Arthur Lydiard,Garth Gilmour,: Jogging with Lydiard

Jogging with Lydiard


Description

A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.

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Author: Arthur Lydiard,Garth Gilmour,
Number of Pages: 120 pages
Published Date: 01 May 2002
Publisher: Meyer & Meyer
Publication Country: Aachen, Germany
Language: English
ISBN: 9781841260709
Download Link: Click Here
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